4500 Black Rock Road Hampstead, MD 21074 
(443) 340-7496 
lisa@inspiredbyyogahampstead.com
Welcome to Carroll County's Premier Yoga Studio in Hampstead, MD
Experience Carroll County’s only dedicated aerial yoga studio, offering beginner-friendly classes for all ages and abilities. From traditional vinyasa to innovative aerial practices, find your perfect practice!
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Carroll County's Premier Aerial Yoga Studio
Experience transformative aerial yoga in Hampstead's premier specialized studio. Our certified instructors guide beginners through safe, supportive practices that build strength, flexibility, and confidence.
Diverse Classes for Every Level of Experience
From gentle beginner sessions to dynamic vinyasa flows, we offer group classes, private sessions, kids yoga, and virtual options. Whether you're new to yoga or deepening your practice, find your perfect fit.
Special Events & Unique Experiences
Join us for transformative experiences like specialty workshops, themed evening classes, community gatherings, and seasonal events that deepen your practice and nourish body and spirit.
How it Works
Starting your yoga journey at Inspired By Yoga is simple and stress-free. Browse our diverse class schedule online, book your preferred session, and arrive 10 minutes early to settle in. Our experienced instructors provide modifications for all levels, ensuring everyone feels welcome and supported in their practice. No previous experience needed – just bring yourself and an open mind.
Book a ClassBook Your Appointment
Choose from aerial yoga, vinyasa flow, gentle restorative, barre, Pilates, kickboxing barre, yoga pilates fusion, and yin yoga, or kids classes. Our online booking system makes it easy to find times that work.
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Visit Our Hampstead Studio
Located at 4500 Black Rock Road, our studio features specialized aerial equipment, premium yoga props, and a calming atmosphere designed to help you disconnect from stress and reconnect.
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Begin Your Transformation
Leave feeling stronger, more flexible, and deeply relaxed. Our community-focused approach ensures you'll have ongoing support as you develop your practice and achieve your wellness goals.
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Rooted in Carroll County Community
More than just a place to practice, Inspired By Yoga is a studio deeply rooted in the Carroll County community. We strive to make everyone feel welcome, from Hampstead neighbors to Westminster commuters. Our knowledgeable instructors are passionate about supporting you on both your physical and spiritual journey, creating lasting connections that extend far beyond the mat.
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An Award-Winning Yoga Studio
Voted Honorable Mention 2025 as Best Yoga Studio in Carroll Magazine – a testament to our commitment to excellence in serving the Hampstead and greater Carroll County community.
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Comprehensive Wellness Offerings
At Inspired By Yoga, we offer comprehensive wellness solutions so you can focus on your transformation. We support students through all levels of their yoga journey, from curious beginners to dedicated practitioners.
Vinyasa Yoga
Dynamic flowing sequences that link breath with movement, building strength and flexibility while calming the mind. Great for active practitioners seeking energy.
Gentle Yoga
Slow-paced classes focusing on basic postures and breathing techniques. Ideal for beginners, seniors, or anyone seeking a nurturing approach to yoga.
Slow Flow Yoga
Mindful movement at a comfortable pace, allowing time to settle into each pose with proper alignment. Great for building confidence and deepening practice.
Yin Yoga
Passive poses held for 3-5 minutes using props for support, targeting deep connective tissues. This meditative practice perfectly complements active lifestyles.
Restorative Yoga
Deeply relaxing practice using bolsters and blankets to support the body in restful poses. Ideal for stress relief, better sleep, and nervous system regulation.
Kundalini Yoga
Ancient practice combining movement, breathing techniques, and meditation to awaken inner energy and expand consciousness. Suitable for all levels.
Beginner Yoga
Foundational classes designed specifically for newcomers to yoga. Learn basic poses, breathing techniques, and philosophy in a supportive environment.
Aerial Yoga
Carroll County's only aerial yoga classes! Experience weightless movement using silk hammocks to support and challenge your practice safely.
Barre
Ballet-inspired fitness combining yoga, Pilates, and dance movements. Build lean muscle, improve posture, and increase flexibility in these energizing classes.
Kickboxing Barre
High-energy fusion of martial arts and barre techniques. Burn calories, build strength, and relieve stress while learning self-defense basics.
Mat & Standing Pilates
Core-strengthening classes focusing on stability, flexibility, and mind-body connection. Improve posture and build functional strength for daily activities.
Yoga Pilates Fusion
Best of both worlds! Combine yoga's mindfulness and flexibility with Pilates' precision and core focus for a balanced, full-body workout.
Zumba
Dance fitness party featuring Latin and international music! Fun, high-energy cardio workout that feels more like dancing than exercising.
Massage
Therapeutic massage services to complement your yoga practice. Available for booking separately or as part of special workshop events.
Experience Our Studio From Our Community
Take a peek inside our welcoming Hampstead facility, featuring specialized aerial equipment, premium yoga props, and the supportive community that makes Inspired By Yoga Carroll County's premier wellness destination.
Prioritize Your Health and Happiness
Unlimited Membership
$80 per monthComplete access to all regular classes including aerial yoga, vinyasa, gentle, yin, barre, and more. Perfect for dedicated practitioners wanting unlimited growth and flexibility with the convenience of never having to worry about running out of classes.
Get StartedClass Pack Offerings
$75 - $199 class packsFlexible options for busy Carroll County lifestyles. Choose from five classes for $75, ten for $125, fifteen for $160, or twenty for $199 — the more you buy, the more you save. Perfect for maintaining a regular practice without monthly commitment.
Get StartedSingle Class Packs
$16 - $20 per classPerfect for trying something new or fitting yoga into a packed schedule. Drop in for a single class for just $16, or try our signature aerial yoga experience for $20. It's a great way to test the waters before committing to a larger package.
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You’ve Got Questions, We’ve Got Answers
Registrations must be cancelled by the student at least four hours prior to the start of a regularly scheduled evening class, and by 8pm for all morning classes. Late cancellations and no shows, in studio and online, will be charged a $10 fee directly to their credit card on file.
Class Packs will not be refunded for that class for a late cancellation or no show.
All late cancellations and no shows for an Aerial Yoga class will be charged the amount of the class $20.
No shows and late cancellations for an Event will not be refunded.Yes, please register for all classes as space is limited.
A monthly membership automatically renews every month on the date that you purchased the Membership. Upon first purchase, it is now a 90 day commitment.
To cancel a membership go to your user account. There are two ways to cancel a registration. Either go to your Confirmation Email, click Manage Registration, then Cancel. Or go to the Website, User Profile, Registrations, and Cancel.
A class must be cancelled four hours before the start time for evening classes, and by 8pm for all morning classes.
Yes. 5 class packs expire in 3 months. 10 class packs expire in 6 months.
Cancellations on special events must be within 48 hours of the class start time to receive a refund.
Our Community Reviews
Inspired By Yoga transformed my approach to fitness and wellness. The aerial yoga classes are incredible – I never thought I could do inversions! The instructors are knowledgeable and make everyone feel welcome, from total beginners to experienced practitioners.
As someone new to Carroll County, I was nervous about trying yoga. The community at Inspired By Yoga immediately made me feel at home. The variety of classes means I never get bored, and the gentle approach helped me build confidence I never had before.
I've been practicing yoga for years, but aerial yoga was completely new territory. The instructors at Inspired By Yoga made it accessible and fun. Now it's my favorite way to challenge myself while still feeling supported and safe.
Ready to Take Your Wellness to the Next Level?
Get started today with a variety of classes, packages, and experiences tailored to exactly what you need. Whether you're curious about aerial yoga, seeking stress relief, or wanting to deepen your practice, your journey begins here. Don't wait – start today!
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