Are struggles really gifts in disguise?

I came across a story this weekend that said,

Don't look at your struggles as burdens. Every single struggle is helping you be better. See the challenges as gifts, and ask yourself, "How can I grow from this?"

Little did I know that the next day we would be saying goodbye to our 12 year old German Short Haired Pointer Diesel. It's been a tough weekend. Honestly as a yogi, I try to look at the good, but realistically, it's hard to find the good when going through the struggles of life.

I know that on the other side of this, there is strength to be found. In the meantime, there is nothing wrong with grieving.

See you this week for classes Monday, Tuesday, Wednesday, and Thursday's Restorative Yoga.

Love and peace,

Lisa