Autumn equinox brings new opportunities

This week the Autumn Equinox begins on Thursday September 22 at 9:03pm. I think the timing of this is very significant considering our new studio space opens on Monday.

Autumn is a time for letting go of disappointments over things that didn't happen. It's also a time for finding balance. With traveling in the summer and being more active, things can get kind of crazy. Fall gives us the chance to turn in and slow down a little more and find that balance that might have been throw off in the summer months.

It's also a time for new opportunities. How convenient is that as we start classes in our new space Monday night?

Join me this week as we celebrate being in sync with a new season.

*Morning classes start this week.

*If you have a monthly membership, classes with Cher and Chris are included in the membership. There is no extra charge. Once a month Friday night classes are also included.

*Series and workshops are not included with a membership.

*Side note... Chris's Yin Yoga class will now be on Sunday mornings at 10:00am, starting September 25th. This is a slower paced practice where some postures are held for a longer period of time to increase circulation in the joints and improve flexibility. What a calming and relaxing way to start your last day of the weekend!

Class schedule is as follows:

Monday 5:30pm Pilates Tone and Stretch and 6:45pm All Levels Vinyasa

Tuesday 8:00am Barre and 5:30pm Yoga Pilates Fusion

Wednesday 5:30pm Barre and 6:45pm Gentle Yoga

Thursday 8:00am Pilates

Friday 9:30am All Levels Vinyasa with Cher

Saturday 9:00am Kickboxing Barre

Sunday 10:00am Yin with Chris