BEGIN TODAY

Lisa Thomas Mar 19, 2023

"Begin today. Declare out loud to the universe that you are willing to let go of struggle and eager to learn through joy."

The change of seasons is always a great time to take stock of your life and to redefine yourself. As we move into Spring on Monday (YES!!), what can you "Spring Clean" or get rid of?

Join Lisa as we celebrate the Spring Equinox with a Community Flow class today 03/19 at 4:30pm. Spring is all about renewal, growth, and letting go of the old, so that we can grow or transform as a person. We will be using a Mudra (yoga hand symbol) to manifest what we'd like to bring into our lives, and also working on balance and strength. This class is $7.

Here's what else is coming in March:

All Levels Vinyasa Yama #3 Monday 3/20 at 6:45pm

We are on Week 3 of our Yamas series. The Yamas are guidelines for how to live your life off the yoga mat. This week we will be learning about Asteya or Non-Stealing. We steal time, resources, and emotions from ourselves and others all the time. This includes being late, not listening, interrupting, etc...Learn how to believe that you already have everything you need in your life.

https://www.inspiredbyyogahampstead.com/offerings/all-levels-vinyasa-3da41d69-c3a7-42ab-945a-e5273bc528e6

Restorative Yoga With Scalp Massage Friday March 24th from 6:00pm-7:30pm

It may seem hard to believe, but the scalp can hold massive amounts of tension. Join Denise and Lisa for this special 90 minute relaxation class, only a few spots remain. Lisa will be guiding this workshop to help you de-stress from the daily grind. Props such as bolsters, blocks, and blankets will be used to hold and completely support the body in lying or seated postures. Denise will be moving around the room to each participant to provide massages of the head and scalp. Cost is $30.

https://www.inspiredbyyogahampstead.com/offerings/restorative-yoga-with-scalp-massage

Have a wonderful week,

Inspired By Yoga