CATCH AND RELEASE

It's been a long time since I've been fishing. My grandparents used to take me and most times we would "catch and release" them. At the time I didn't think too much of it, the struggle of the fish on the line, squirming trying to get the hook out, and then releasing it back to the water. What a relief it must have been when we threw it back to its home.

When we have negative and stressful thoughts, we too can struggle and squirm. It isn't until we become aware of the thoughts that we can release them and find some peace.

As you move through this week, "catch" any negative thoughts. Label them as worry, fear, judgment, or complaint. Then consciously choose to "release" them as if you are tossing them into a stream, just like the fish.

Say to yourself, "I release and wash away...."

Release it to the current of life and trust it to go with the flow.

*Starting Monday May 16th, ALL classes will now be upstairs!! This means more space. Here's the schedule this week, with 2 extra classes Friday the 20th.

Monday: 5:30pm Pilates Tone and Stretch

6:45pm Slow Flow Yoga

Tuesday: 5:30pm Flow and Unwind

Wednesday: 5:30pm Barre

6:45pm Gentle Yoga

Friday May 20th: 5:30pm Kickboxing Barre

6:45pm Yin with Chris Sampson

Yin with Chris is included in your memberships or class packs. If you're registering for a single class, use the code YIN30 to save 30% off (only $7.00!!)

*Kickboxing Barre starts every week on May 28th at 9:00am

Think positive,

Lisa