Hi Yogi's! Do you hear that? It's your intuition talking to you so listen up!

Have you ever agonized over a decision, but knew deep down what the answer was? That's your intuition, the gut feeling that tries to steer you even though you don't always listen. The next time a big decision is placed in front of you, don't overthink. Instead, notice what intuitive flashes arise. The answers will arrive when you are humble and patient.

Monday night we tap into our intuition, the 6th Chakra. We practice ways to invite energy to flow freely so that we can "hear" our inner voice.

"I will make the right choices for my mind, body, and soul."

Saturday February 18th- Slow Glow With Chris 6:15-7:30pm

Light up your life and party with us in the dark!

At the beginning of class, we will use body paint (wear something old just incase) to put some fun into our yoga practice. Glow sticks, necklaces, and bracelets will be handed out to light up our dark room. The usual health benefits of yoga will apply, such as deep breathing to oxygenate the body and mind, and body movement to release "happy hormones."

Change up your usual practice with us in this slower paced Flow class. This class is appropriate for all levels, even beginners. Cost is $18. Memberships and Class Packs are not eligible for use with this class.

Friday March 3rd- Spring Cleaning For the Mind Meditation with Denise

Join Denise from 6:00pm to 7:00pm. Denise will guide you through this calming and rejuvenating Chakra based meditation. She will be using essential oils to clear out old stagnant energy allowing room to welcome new vibrant energy as we prepare for the Spring season. Each student will pick through an assortment of crystals for the meditation, and take their crystal home.

Denise is our wonderful massage therapist! Along with certifications in Massage, Denise is also certified in Meditation, Reiki, Human Design, Physical Release of Emotional Trauma, and is a Holistic Health Practitioner that specializations in mystery illnesses and autoimmune issues.

Please bring a yoga mat. All blankets will be provided. Please pre-register as space is limited. No refunds after 3/02/23.

Cost is $25. Memberships and Class Packs are not eligible for this meditation.

Love and peace,

Lisa