FEEL ALL THE FEELS

Have you ever heard the quote:

"We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions."

This Monday we journey through the second Chakra, the sacral chakra. Our sacral chakra deals with our emotions, creativity, feelings, and passion. As I sit here typing this, I am reminded of the times in my life when I have been in robot mode or autopilot.

Most likely when my kids were little, through different medical issues, moving to different places, deaths of family members and friends. There are lots of days when we get up and do what we have to do, without taking the time to feel it or deal with it. Then it all comes at us at once. It's definitely not pleasant to feel sadness, depression, anger, resentment, etc...but when we store it away in robot mode, do we miss the good feelings too?

It's something to ponder this week.

Here's what's coming up:

Monday 6:45pm Sacral Chakra Vinyasa- our color is orange if you'd like to wear it.

Tuesday 6:45pm Beginner Series Week #3- We will be working on flexibility by using the yoga straps. We'll also be using the wall as a prop for alignment.

Friday January 27th at 6:00pm- Zumba with Alex Cost is $10.

Saturday February 11th at 4:00pm- Valentine's Partner Yoga with Chris (This class can be with any partner, friend, spouse, another yogi, sibling, etc..) Cost is $55 for each couple and only one person needs to register. Wine and chocolate will be served to those 21 and over.

Friday February 24th at 6:00pm- Restorative Yoga with Hot Stone Massage Join Lisa and our massage therapist Denise for this relaxing night. We will be using props such as bolsters, blocks, and blankets to support the body while Denise works her Hot Stone magic. Essential oils will also be used to promote deep relaxation and a state of bliss. Cost is $30 and only a few spots remain open.

Lastly, a huge thank you to everyone who came out for Disney Barre and Yin for Stress Relief. What a fun night! We appreciate your participation and willingness to get a little goofy with us. It's a blast!! Our once a month Friday Barre will be back in March. Stay tuned for new themes.

In the meantime, feel all the feels.

Lisa