From cardio to weights

For a long time I was a cardio girl: running, elliptical, treadmill. I loved to just work up a sweat and get my endorphins going.

I pretty much stayed away from weights because I didn't want to "bulk up." But guess what? That's a myth.

In getting older, I could feel my body changing, not responding as well to the cardio, and needing something different. So I started researching lifting heavier weights and all the positives.

As we age, it's even more important to lift. Here's why:

💪 Improves metabolism

💪 Increases strength

💪 Increases lean body mass

💪 Preserves bone density

💪 Improves body composition

💪 Increases self confidence

I've already noticed a difference in my shoulders and arms, and have even had a few students comment on them. My weight has actually decreased a few pounds, and I feel stronger. The best part, I haven't bulked up. So now, I'm working on toning my legs too. I try for 3 to 4 days a week, using anywhere from 8lb weights for my legs and 10 to 17lbs for my arms.

So lift. Start out smaller and work up to slightly heavier weights. If you're consistent, you will see results!

Lisa