Happy April! Nourish to flourish

"You can't pour from an empty cup. Just like flowers, you need to have nutrients and water in order to bloom. So take care of yourself, give yourself time to grow. And you will find a better version of you waiting ahead."

Happy April! April is the first full month of Spring. It's a great time to notice everything around you, the flowers in bloom, green leaves again, and winter in the rearview mirror. With the warmer and lighter days, commit to getting motivated and trying something new.

April Events and Changes

After many requests, starting next Friday April 7th, Gentle Yoga Friday's have now been moved to 9:00am instead of 8:00am. Join us for our 7 Week Chakra series in our Gentle classes, Wednesday at 6:45pm and Friday at 9:00am. Our first Chakra is the Root Chakra and the color is red.

Thursday Nights

Molly is back this week for Pumped Up Strength at 5:30pm, followed by Chris with Slow Flow Fusion at 6:45pm. Click the link below to check out the class descriptions.

Pumped Up:

https://www.inspiredbyyogahampstead.com/offerings/pumped-up-strength

Slow Flow Fusion In Studio:

https://www.inspiredbyyogahampstead.com/offerings/slow-flow-fusion

Slow Flow Fusion Online:

https://www.inspiredbyyogahampstead.com/offerings/online-slow-flow-fusion

4 Week Beginner Yoga Series Tuesday's in April

We are starting another Beginner Series this week! This series will run every Tuesday at 6:45pm for 4 weeks. Learn the basic standing, seated, and lying down yoga postures including Warriors 1,2,3, Reverse Warrior, Triangle, Tree, Eagle, Reclined Pigeon, Happy Baby, etc...as well as Sun Salutations. There will be a focus on flexibility, breath, strength, and balance. Props like blocks, blankets, bolsters, and straps will be used to enhance and modify our practice.

Click the link for more info and to register:

https://www.inspiredbyyogahampstead.com/offerings/beginner-yoga-series-c9502da9-4c00-4a75-bbbc-58753fec7036

Friday April 14th Disco Barre and Emo Vinyasa

Our themed classes are so much fun!! We hope you will join us for a 70's Barre throwback at 5:30pm and an Emo Vinyasa class heavy on emotionally expressive songs of the punk/rock genre at 6:45pm. Combo passes available for $20. Click the links below to register.

Barre:

https://www.inspiredbyyogahampstead.com/offerings/disco-barre

Emo Vinyasa:

https://www.inspiredbyyogahampstead.com/offerings/emo-night-vinyasa

Combo:

https://www.inspiredbyyogahampstead.com/offerings/disco-and-emo-combo-pass

Restorative Yoga With Hot Stone Massage Friday April 21st at 6:00pm

We're bringing relaxation back! Join Lisa and Denise for this night dedicated to setting everything else aside and calming the nervous system. Lisa will be guiding everyone into supported yoga poses (seated and lying down) while Denise offers Hot Stone Massages to each participant. These events have been wildly popular! Only a few spots remain.

https://www.inspiredbyyogahampstead.com/offerings/restorative-yoga-with-hot-stone-massage

Grow inside, glow outside,

Inspired By Yoga