Happy Father's Day

Hi Yogi's,

First of all, I'd like to wish all the fathers out there a very Happy Father's Day, including my own dad, husband, and brothers. My dad is my "GO TO GUY." He's the one I call when I need help fixing something or need advice about home stuff.

I hope that all of you have a wonderful day doing something that you enjoy. Thank you for everything you do!

**Also coming up this week, the Summer Solstice begins at 5:13 am on June 21st, in the Northern Hemisphere. June 21st is also International Yoga Day! **

I discovered this article and thought I'd share:

** The Sun is a powerful symbol of Light, of Energy and of Consciousness. Yoga is the practice of connecting with the Light, the Energy, and the Consciousness within us. Consider the movements within a Sun Salutation sequence. We salute the Light of the sun and within us, and as we fold forward we draw consciousness inward, and as we place our hands on the ground, we salute the Energy of the Earth and our bodies.**

Recognizing its appeal and health benefits, the United Nations proclaimed this day of Yoga to increase awareness of yoga’s benefits for healthy body, mind and spirit.

“Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5000 years old. It embodies the unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day.”

—Narendra Modi

***Join me this week as we celebrate Summer and International Yoga Day with Sun Salutations and Summer Playlists. ***

***Monday: 5:30pm Pilates Tone and Stretch 6:45pm Slow Flow Yoga ***

***Tuesday: 5:30pm Flow and Unwind Yoga ***

***Wednesday 5:30pm Barre 6:45pm Gentle Yoga ***

Thursday Yin With Chris: 6:30pm

Saturday: 9:00am Kickboxing Barre

Namaste,

***Lisa ***