Have you tried tapping yet?

Have you tried tapping yet? I've recently discovered yoga tapping as a way to relieve anxiety and stress.

TAPPING AND HOW IT HELPS

Tapping is a way to address issues like pain and stress by bringing them to the forefront of your mind, accepting them, and then releasing them. When we are stressed our sympathetic nervous system is on overdrive, and puts us into a state of fight or flight. Although this is a mechanism to protect us from harm, if we remain in this state for too long, it can build up tension and disturb energy throughout the body. By tapping on specific areas of the head and torso we can open up that energy, reduce cortisol levels, and improve stress management.

Let's all practice tapping together! See you Wednesday night, October 20th for a Gentle Yoga class designed to calm the nervous system. 6:45pm

As for Barre on October 20th, well, you know the drill. Strength, sculpt, and sweat. More core focus coming this week.

Have a great weekend!

Love and peace,

Lisa