HOW'S YOUR ENERGY?

How's your energy? With the time change, it can be difficult for our bodies to adjust. You might have noticed feeling sluggish lately and generally tired all over.

As you go through your week, consider your daily tasks. Are they draining you of your vitality? Slow down and stop. Think about where you're directing your energy. Who drags you down? Who lights you up? Be aware of how your body and mind react to certain situations, and direct your energy into the positives, not the negatives.

This week in our All Levels Vinyasa class, Monday's at 6:45pm, we will be practicing the 4th Yama, Brahmacharya, or "right use of energy."

*Side note- Pumped Up Strength is canceled this Thursday March 30th, but Molly will be back the following week at 5:30pm. Join Chris at 6:45pm for Slow Flow Fusion.

Here's what's coming in April:

Beginner Yoga Series

Our next 4 Week Beginner Yoga Series starts on Tuesday April 4th at 6:45pm! Learn the yoga basics: posture, alignment, how to increase flexibility, gain stability, breath enhancement, as well as working on strength and balance. Learn how to use props to intensify or modify during a yoga class. Cost is $55.

https://www.inspiredbyyogahampstead.com/offerings/beginner-yoga-series-c9502da9-4c00-4a75-bbbc-58753fec7036

Gentle Yoga Chakra Series starts Wednesday April 5th at 6:45pm and Friday April 7th at 8:00am

This 7 Week Chakra series will teach you how to free your Chakra energy. When the Chakras (7 energy pathways through the body) become blocked, it can manifest as physical ailments and emotional distress. Each week will focus on a different Chakra, color, and essential oil. Join us in the evenings or in the mornings. Memberships and Class Packs CAN be used for this series.

https://www.inspiredbyyogahampstead.com/offerings/journey-through-the-chakras-gentle-yoga

Disco and Emo Night April 14th at 5:30pm and 6:45pm

Our next themed classes are on the schedule. First, it's Disco Barre with Lisa at 5:30pm. We will be working out to a fun playlist including The Bee Gees, ABBA, and many others!

Then join Chris at 6:45pm for Emo Vinyasa. This class will include a special emo playlist as you flow through traditional yoga postures.

Combo passes are available if you'd like to take both classes for $20. Memberships and class packs CAN be used for these classes. For more info, visit our events page.

https://www.inspiredbyyogahampstead.com/pages/events

Restorative Yoga With Hot Stone Massage on Friday April 21st from 6:00pm-7:30pm

We are so excited to bring you another Restorative Massage event. These have been so popular and we love that you're taking the time to slow down and relax with us! Lisa will be guiding you through a calming Restorative Yoga practice where the body is supported by props such as blankets, blocks, and bolsters. Denise will be moving around to each participant, giving Hot Stone Massages. This is truly a night of complete bliss! Don't wait to register for this one, these events sell out fast!!

Here's the link for more info: https://www.inspiredbyyogahampstead.com/offerings/restorative-yoga-with-hot-stone-massage

Namaste,

Inspired By Yoga

"Cultivate a life that serves you and makes the best use of your energy."