Inspire Yoga Opening September 19th

I'm excited to announce that Inspire Yoga is opening next Monday September 19th! The location of the studio is 4500 Black Rock Rd. There will be signs so you can easily find it. We have been busy painting and getting set up to make it happen. Our goal was to create a calming place where you can feel inspired! Hopefully we have achieved that.

I can't wait to start teaching in our studio space and I'm excited for all of you to see it. Here are some things you can look forward to:

Props on hand. I really feel like a yoga class is enhanced by props such as blankets, bolsters, blocks, and sandbags. I've had a lot of people ask what sandbags are for. They can be used in Gentle, Restorative, and Yin Yoga to provide additional support on the lower back in child's pose, pigeon etc...

Series and workshops. Two Yoga series have been added to the schedule. Starting October 6th, we have our Beginner Yoga Series on Thursday's at 5:15pm. This is a great series if you are curious about yoga and want to learn more. We will practice breathing techniques to calm the nervous system, as well as basic yoga postures. Registration is open.

Starting November 26th, join Cher for her Intro to Mindfulness Meditation and Gentle Yoga Series every Saturday from 11:00am-12:30pm. This is a 4 week series designed to teach basic meditation techniques and how to move your body with awareness. Cost is $60 for the entire series or come to a single class for $20. Registration is open now.

Once a month Friday night classes. Our first Friday night class will be Halloween Barre on October 28th. Join us for a Halloween playlist and wear your Halloween leggings and tanks. It's going to be a fun time!

Morning classes have been added to the schedule including Tuesday Barre at 8:00am, Thursday Pilates at 8:00am, and All Levels Vinyasa with Cher on Friday's at 9:30am.

I'm happy that Chris will be at Inspire Yoga too. Many of you really enjoy his class for its calming effects. Join him on Thursday's at 6:30pm for Yin Yoga.

Check out our new space next Monday. Pilates will be at 5:30pm and All Levels Vinyasa at 6:45pm.

We can't wait to see you there.

Lisa, Chris, and Cher