" Every beginning of a new month is a reminder of how fast the time flies. Don't ever forget that every second is precious and you should use it wisely. Enjoy the upcoming month and don't be afraid to try new things."

Can you believe it will be March in a little over a week? The beginning of a new month is a great time to commit to trying something new. Don't worry, here at Inspired By Yoga we've got you covered!!

March is Meditation Month!!

Denise will be teaching a Spring Cleaning Meditation on Friday March 3rd at 6:00pm. This meditation is Chakra based as Denise helps you clear out old stagnant energy to make room for new vibrant spring energy. Each participant will pick out a crystal to take home. Cost is $25. Here's the link:

https://www.inspiredbyyogahampstead.com/offerings/spring-cleaning-meditation-with-denise

Join Lisa for 5 weeks of Meditation in our Gentle Yoga classes, the entire month of March. Gentle Yoga happens on Wednesday's at 6:45pm and Friday's at 8:00am. Along with our feel good stretches, we will be using Visualization Meditations. Visualization Meditations are so helpful, especially if you have trouble shutting down the mind chatter. They promote presence, awareness, and calm, on and off the mat.

BOY BANDS BARRE AND 90'S SLOW FLOW

Our themed once a month classes are back! On Friday March 10th Lisa will be teaching Boy Bands Barre at 5:30pm. Sweat with us to the bands we loved back in the day like Backstreet Boys and NSYNC.

Then right after, Chris will be guiding a 90's Slow Flow Yoga class at 6:45pm. Wear your flannel (haha, but yeah, if you have it, wear it), and flow with him to 90's music.

It's going to be a fun time! We love our themed classes! Memberships and Class Packs CAN be used for these classes. Or purchase a combo ticket and stay for both classes for only $20. Here are the links:

https://www.inspiredbyyogahampstead.com/offerings/boy-bands-barre

https://www.inspiredbyyogahampstead.com/offerings/90-s-slow-flow-with-chris

Combo: https://www.inspiredbyyogahampstead.com/offerings/barre-and-slow-flow-combo-ticket

We can't wait to see you!

Lisa, Chris, and Molly