NEW BEGINNINGS

Happy 2022! A New Year is a time for hope. Beginnings hold the promise of new lessons to be learned, new territory to be explored, and old lessons to be appreciated.

These past two years have been difficult with things totally out of our control. My hope is for a better year, a better future.

In 2022, let yourself begin anew. Pack your bags, but choose carefully what you bring. Take along lessons from the past, for that is what has shaped you to be who you are today. Be excited about the future and what you haven't learned yet. A new journey has begun.

Roll out your mat with me this week as we set intentions for this New Year and commit to a happier and healthier 2022.

Thursday's class is now on the website. Join me for Flow and Unwind. Ramp up your heart rate and build strength in the first half of class, then nurture your joints in a slow paced Yin practice to unwind.

Hope to see you this week!

Namaste,

Lisa