OPEN HOUSE WEEKEND

Lisa Thomas Nov 27, 2022

Hi Yogis,

We hope everyone had a wonderful Thanksgiving! With Christmas, Hanukkah, etc..right around the corner, December can be a very stressful month. That's why we are so excited to bring to you our Restorative Yoga with Sound Immersion on Friday December 2nd at 6:00pm. This special night is designed specifically to help reduce stress.

I will be guiding you through a very relaxing Restorative Yoga practice, supported by props the entire time. If you have never attended a Restorative class, postures are either seated or lying down, and held for 5 to 10 minutes to promote relaxation. By allowing the body to rest and digest, we pull our Parasympathetic Nervous System out of the "fight or flight" mode and into a state of calmness and grounding.

Stephanie from Alchemy Soul Empowerment in Frederick will be joining us with sound vibrations to aid in the relaxation process. Sound vibration is felt throughout the body and opens up energy pathways that can bring relief from pain and calm constant mind chatter. It can also assist in sleep and help with emotional cycles that we can't seem to move through on our own.

Join us and let the sound waves flow over and within you. Cost is $45.

SATURDAY DECEMBER 3RD

Check out our studio and take a few FREE classes! This is a great opportunity if there's a class that you've been wanting to try but haven't yet. Enter to win a Rodan and Fields skin/haircare basket, and also enter a drawing to win a FREE MONTH of UNLIMITED CLASSES for YOU and A FRIEND. (Entries must be in person.

Lauren O'Malley from Green Compass will be joining us at 10:00am to discuss the benefits of CBD and other wellness products. FREE SAMPLES will be available.

All 5 and 10 class packs will be $10 off, for the day. You can purchase these online (I will be emailing a special code out on Saturday morning) or at the studio. Each person can buy up to 2 class packs. (5 class packs will be $45 and 10 class packs will be $85 with the discount).

Do you have a friend or family member that might want to try some classes? Gift certificates for class packs and single classes will be available for purchase in person from 9:00am-1:00pm.

Here is the class schedule for the day:

9:00am-10:00am Kickboxing Barre with Lisa

10:15am-11:00am Pumped Up Strength with Molly

11:15am-12:00pm All Levels Vinyasa Yoga with Lisa

12:15pm-1:00pm Yin with Chris

We hope to see you there!!

Namaste,

Lisa