SAFETY FIRST

With the winter season upon us and the current rise in Covid cases, I want to keep everyone as safe as possible. Please wear a mask when entering and leaving the church, as well as using the restroom. Masks may be taken off once you arrive on your mat at the beginning of class. Thank you for understanding.

As usual, all workout equipment is cleaned before and after class, with wipes and hand sanitizer provided. If you're more comfortable, please feel free to bring your own equipment or not use any at all.

I'm looking forward to seeing you in the New Year with classes resuming on Monday January 3rd. This week we will set intentions instead of resolutions for the coming year. How will you live in 2022? What do you want to let go of? What do you want to accomplish?

A new class starts Thursday January 6th at 5:30pm, and will repeat every other Thursday. This Flow and Unwind class will start out with traditional yoga flows to strengthen the body and raise the heart rate. Then we will finish with longer held yoga postures (Yin) to focus on joint health.

Please reserve your spot as space is limited for all classes. Can't wait to see all of you in 2022!

"First it is an intention.

Then a behavior.

Then a habit.

Then a practice.

Then a second nature.

Then it is simply who you are."

Love and peace,

Lisa