SATYA- TRUTHFULNESS

"Don't believe everything you think."

Are you being honest with yourself about your life, relationships, thoughts? Have you ever felt struggle, pain, and loss, and tried to "pad" it so the feelings wouldn't be so bad?

Sometimes it's easier to push something away than to have to think about it and feel the emotions. We make up stories in our heads of what we think is right without actually seeing the truth.

This week, we will be continuing with our Yama series, practicing Satya or truthfulness. Satya is the second Yama (Yoga guidelines or codes for how to live your life). This class is on Monday's at 6:45pm, All Levels Vinyasa.

Coming Up

Community Yoga Flow

Join us Sunday March 19th at 4:30pm for another Community Yoga Flow. This class is for all levels. We will work on strength, flexibility, balance, and Sun Salutations. Bring a yoga mat, but extras are available if you do not have one. Cost is $7.

https://www.inspiredbyyogahampstead.com/offerings/community-yoga-flow

Restorative Yoga With Scalp Massage

Friday March 24th at 6:00pm, Lisa and Denise will be guiding this relaxing workshop to release stress and tension, which can manifest in the neck and head. For more info, click the link below.

https://www.inspiredbyyogahampstead.com/offerings/restorative-yoga-with-scalp-massage

Beginner Yoga Series

Our next Beginner Yoga Series starts on Tuesday April 4th at 6:45pm. This 4 week series will teach the basic postures of yoga, alignment, and use of props. We will work on breath, strength, flexibility, balance, and stretching. Cost is $55 for all 4 weeks.

https://www.inspiredbyyogahampstead.com/offerings/disco-barre

Lastly, a big thank you and shout out to all of you that continue to join us for our once a month themed classes! This past weekend, we had so much fun with our Boy Bands Barre and 90's Slow Flow. (See pic below).

Next month, join us for Disco Barre followed by a yoga class with Chris. (Theme is to be determined). Please contact us if there any themes you would like to see.

Have a great week!

Love and peace,

Inspired By Yoga