THE REAL YOU

Who is the real you? I can remember when I was growing up being a shy kid. I was more of a sit back and listen to others' conversations instead of participating in them. Then in high school, just feeling like I didn't fit in, so I kept even more quiet. Did I mention I was nominated for "Quietest" my senior year? My best friend won.

I think in the back of my mind I was worried what others would think of the real me, my dry sense of humor and awkwardness. Somewhere along the way, I found fitness. With the combination of fitness and getting older, I began to not care anymore. I found that it was better to be me than to try and suppress the real me.

The same goes for you. Your people will find you. The ones who don't get you will disappear and you'll be better for it. Who wants to spend their time worried what others think?

"It's not who you are that holds you back. It's who you think you're not."

THIS WEEK:

*We continue our Chakra journey this Monday night with Manipura. This is our Solar Plexus Chakra, the color is yellow, and the essential oil is lemon. Our third Chakra deals with appreciation, learning to appreciate who we are and what we have. We will be practicing strengthening and stretching the core.

*Our 4th week of our Beginner Yoga Series. We will be working on balance, twists, and backbends.

*Friday January 27th is Zumba night. Join Alex at 6:00pm for a fun night of Latin dance. You don't need dance experience to take this class. Just be yourself and have fun. Two spots remain.

*Valentine's Partner Yoga is Saturday February 11th at 4:00pm. Bring your favorite person and yoga with us. This is for all levels, including beginners. Wine and chocolate will be served. Only a few spots remain for this one.

*Restorative Yoga With Hot Stone Massage on February 24th is full. If you'd like to be put on our waiting list, shoot us a message.

Let your light shine,

Lisa