Tuesday nights are for yoga and pilates

Hi Yogi's!

I'm excited to announce that Tuesday nights will now be Yoga Pilates Fusion at 5:30pm, starting August 2nd. This class combines traditional Yoga poses with Pilates strength and stretch. We will start with breath work and/or a meditation and move into flowing sequences to lengthen and tone muscles and improve flexibility. This is an all levels class.

Equipment such as weights, Pilates balls and rings, and resistance bands will be used.

If I had to describe this class even more, I would say it is less intense than Barre (so there's that) 😊. We will combine planks and down dogs with Pilates side lying series, and Pilates core work. All with a focus on yoga breath and mindfulness.

Registration is now open so make sure to reserve your spot.

*Yin with Chris- this is the last week to check out this class for only $7. Thursday's at 6:30pm.

Love and light,

Lisa