Under pressure transformation

Have you ever felt backed into a corner, not knowing which way to turn, but knowing something needed to change? I'm not one to initiate change, and times that I have, I've had this very feeling of being under pressure. Isn't that when we make some our best decisions though?

"Grapes must be crushed to make wine.

Diamonds form under pressure

Olives are pressed to release oil

Seeds grow in darkness

Whenever you feel crushed, under pressure, pressed, or in darkness, you're in a powerful place of transformation. Trust the process."

*Update on the new studio...renovations are coming right along. A new floor started being put in on Friday. We are hoping to move in the end of next week or the week after. I will keep everyone posted. I have attached some pics at the bottom of this email of our new props and the studio so far.

Also, feel free to follow my Facebook page, Yoga and Barre With Lisa for more updates and snippets of our workouts.

I can't wait for all of you to have the studio experience. Props on hand, a calm, zen atmosphere (unless we're Kickboxing 😊), and a spot to call our own.

No classes Monday. Have a great long weekend and Labor Day. See you all at St. John's Tuesday at 5:30 for Yoga Pilates Fusion.

With Love and Gratitude,

Lisa