What does family mean to you?

Family. Sure, we all have our related families: parents, kids, siblings, grandparents, aunts, uncles, etc...but are there other people you think of as family by association? I've given this a lot of thought lately.

In Yoga Teacher Training we were taught to keep boundaries with our students. For the most part, I disagree.

The whole reason I became a teacher was to help others by being real and relatable. It was to bring forth my struggles with anxiety, depression, and health ailments, in the hopes that there were others out there that felt the same. Isn't that a good feeling when you realize you're not the only one who feels a certain way?

As we celebrate July 4th this weekend, possibly with family, I have to give a shoutout to this Hampstead group. We are family. We share our personal stories, laugh, and lift each other up. I thank you all for that. As much as I like to think I'm helping you, you are all helping me too.

Get inspired with us this week.

Happy 4th of July! No classes Monday.

Namaste,

Lisa