Who is ready for slow flow?

We are so excited to announce that Chris will be teaching another class at the studio! Slow Flow Fusion has been added to the schedule with the first class beginning on Thursday March 9th at 6:45pm.

Chris will be guiding you through this Yin-Yang Yoga class that combines static poses (longer held postures) with gentle flows (planks, down dogs, cobras). This class will provide an emphasis on breath work which assists in calming the nervous system.

This is an all levels class and is available in person or through ZOOM, and will follow Pumped Up Strength with Molly at 5:30pm.

In person:

https://www.inspiredbyyogahampstead.com/offerings/slow-flow-fusion

ZOOM

https://www.inspiredbyyogahampstead.com/offerings/online-slow-flow-fusion

Spend your Thursday's with us!

*Side note: Don't miss Denise's Spring Cleaning Meditation this Friday March 3rd at 6:00pm. This is a Chakra based meditation designed to prepare your body and mind for Spring. Cost is $25.

https://www.inspiredbyyogahampstead.com/offerings/spring-cleaning-meditation-with-denise

Namaste,

Lisa, Chris, and Molly