WINTER SOLSTICE

Hi Yogis,

The Winter Solstice begins tomorrow, Tuesday December 21st at 10:59am. What does this mean in the yoga world?

Winter Solstice is a time for reflection, resting, and recharging. As we look back over the last year, we may have experienced joy and sorrows. Both are ok and parts of life.

Join me Monday (Slow Flow) and Wednesday (Gentle Yoga) nights in Hampstead, as well as Tuesday (Yin) night in Hanover for a special Solstice meditation and ritual. We will spend time in darkness, honoring some of the challenges we have faced this year, but ultimately finding the light to carry over into 2022.

"Tonight when the light of the outer sun is faintest and its warmth feeblest, now is the time when the soul withdrawals into the darkness but can find within itself the inner spiritual light."

Love and peace,

Lisa