4500 Black Rock Road Hampstead, MD 21074 
(443) 340-7496 
lisa@inspiredbyyogahampstead.com
A Practice Designed Just for You
At Inspired By Yoga, we believe movement should meet you where you are. Our private sessions offer personalized instruction in a peaceful, supportive environment — whether you're looking to deepen your yoga practice, build strength, try something new, or simply enjoy movement at your own pace.
Movement That Meets You Where You Are
Choose a one-on-one session or gather your favorite people for a private group experience. With a variety of instructors and movement styles available, we'll help create a session that feels right for you.
Ask About a Session
Personalized Attention. Your Goals. Your Practice.
A private session gives you the opportunity to work one-on-one with an instructor who can tailor the experience to your individual needs, goals, and experience level. Whether you're brand new to movement or looking to take your practice to the next level, private sessions allow you to slow down, ask questions, receive individualized guidance, and focus on what matters most to you.
60-minute private session — $59
Yoga
Build confidence, deepen your practice, explore alignment, or simply enjoy a peaceful, personalized flow.
Pilates
Focus on core strength, stability, control, and mindful movement at your own pace.
Strength Training
Build strength and confidence with a workout designed around your individual goals.
Aerial Yoga
Experience the fun and freedom of movement with personalized instruction and support.
Barre
Combine strength, balance, and mindful movement in a personalized barre session.
Bring Your People. We'll Create the Experience.
Looking for something special to do with friends, family, coworkers, or a group you love? Private group sessions are a wonderful way to move, connect, and spend time together in a more personal setting.
Your Group. Your Movement. Your Experience.
Choose the style of movement that fits your group, and our instructors will create a welcoming experience that can be adapted to your group's interests and experience levels.
- Friends' gatherings
- Birthday celebrations
- Bridal parties
- Family gatherings
- Corporate and team events
- Wellness experiences
- Special occasions
- Groups who simply want to practice together
Friends' gatherings60-minute private group session — $30 per person
5-person minimum
Why Choose a Private Session?
Personalized
Your session is designed around your goals, experience, and comfort level.
Supportive
Receive individual attention and guidance from one of our experienced instructors.
Flexible
Choose the movement style that feels right for you and your group.
Welcoming
No matter your experience level, you'll have a space to learn, explore, and move at your own pace.
What to Expect
Here's how a private session comes together from start to finish.
Get in TouchWe Learn About You
Before your session, we'll learn a little about you, what you're hoping to accomplish, and what type of experience you're looking for.
We Build Your Session
From there, one of our instructors will create a session tailored to you — the right movement style, the right pace, and the right level of support.
You Move and Leave Supported
Whether you leave feeling stronger, more grounded, more energized, or simply a little more connected to yourself, our goal is for you to feel supported every step of the way.
Move With Us
You don't have to fit into a particular class or experience level to enjoy movement. At Inspired By Yoga, we're here to meet you where you are and help you find a practice that feels good for you.
Questions or ready to schedule? Call us at (443) 340-7496 or email lisa@inspiredbyyogahampstead.com.
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